-
4 Days of Hotspring Wellness in São Miguel
After our neighbors finished their one year of constructions and having a big house-warming party I fell into some whole and got very sick with bladder inflammation and severe abdominal pains. It was very tough on top of my pregnancy…
-
Our food 2021
You are what you eat! This is what your cells are built from. Jan and I have dedicated our lives to feeling good in our body, mind and soul. We have grown up with very unhealthy nutrition and both at…
-
Brave Icebathers 2021
In March Jan bought a freezer, insulated the corners with sikaflex, filled it with water and soon he was able to experience his Finland-winterfeeling again – from now on the whole year around (you should have seen the faces of…
-
Rawfoodcake-Show 2020/21
Our rawcakes always consist out of 3 layers: Bottom: Ca. 60% Nuts (I tolerate best almonds, cashews, brazil, macadamia) & seeds (pine, sunflower, pumpkin, hemp, chia, flax), chufas, ca. 40% dried fruits (dates, figs). Other optional ingredients: Raw carob- or…
-
-
Terceira Holiday Impressions, one week with wooden sailingboat Henrietta
Jan had a last consultation before his last leg-surgery after the accident almost one year ago. Why use the plane tickets that the government pays and spend just 1 day when you can have a real adventure? This was the…
-
Our time with volunteer Florian 15th of August – 4th of November 2021
An old client of mine reached out to me, 27years young Florian from Germany. I have worked with him as a Mind-Body-Nutrition-Ecosystem-Spirit Coach (specified on clients with Autoimmune Diseases, allergies, food intolerances, digestive problems, fatigue, concentration problems, highly sensitivity etc…)…
-
Flower Harvest
What a beautiful harvest sitting in the wintergarden for drying. Left: Chamomile, rich in the polyphenol Quercetin, very soothing for the digestive system, calming for the nerves and antiallergenic. Right: Safflower. In Portugal they use the dried (and sometimes ground…
-
-
Painting the houses
For painting we were using a silicatepaint. It is like a liquid stonepowder, natural, no toxic chemicals, and the walls can still breathe. We are very happy about the new looks of our Quinta!
