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Winter candlelight relaxation evening 25th Nov 22
SPECIAL EVENT IN QUINTA CHEIA: 馃暞锔廘et麓s come together in a beautiful candlelight atmosphere to relax and clear out any stress and burdening energies from the week and the month with a nervous system supportive and healing medley of #yoga #meditation…
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Silvia & Edo come baby-, boat- & housesitting
Well, actually it was boatpainting, rewarded with a nice sailingtour after Jan had made some overdue repairs on the mast. Silvia and Edo spent their summer on Sao Miguel, and Silvia came to work as a biologist for a few…
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Our son Timothy Kenjan is here
I麓m sitting here trying to find words to start this article. I just want to share how overflowing with love, joy, gratitude and happiness our hearts are about the arrival of this little creature of light, this tiny beautiful human…
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Brave Icebathers 2021
In March Jan bought a freezer, insulated the corners with sikaflex, filled it with water and soon he was able to experience his Finland-winterfeeling again – from now on the whole year around (you should have seen the faces of…
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Rawfoodcake-Show 2020/21
Our rawcakes always consist out of 3 layers: Bottom: Ca. 60% Nuts (I tolerate best almonds, cashews, brazil, macadamia) & seeds (pine, sunflower, pumpkin, hemp, chia, flax), chufas, ca. 40% dried fruits (dates, figs). Other optional ingredients: Raw carob- or…
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Terceira Holiday Impressions, one week with wooden sailingboat Henrietta
Jan had a last consultation before his last leg-surgery after the accident almost one year ago. Why use the plane tickets that the government pays and spend just 1 day when you can have a real adventure? This was the…
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Our time with volunteer Florian 15th of August – 4th of November 2021
An old client of mine reached out to me, 27years young Florian from Germany. I have worked with him as a Mind-Body-Nutrition-Ecosystem-Spirit Coach (specified on clients with Autoimmune Diseases, allergies, food intolerances, digestive problems, fatigue, concentration problems, highly sensitivity etc…)…
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Flower Harvest
What a beautiful harvest sitting in the wintergarden for drying. Left: Chamomile, rich in the polyphenol Quercetin, very soothing for the digestive system, calming for the nerves and antiallergenic. Right: Safflower. In Portugal they use the dried (and sometimes ground…
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