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„The perfect nutrition: Learning from our ancestors“ Presentation and health food buffet, 17th of June 2023
The topic of healthy nutrition. I guess most of us here are more or less aware of that what we eat has an impact on our health. There are new fancy diets appearing on the market all the time. We…
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Early summer clearing and alignment evening 27th May 23
SPECIAL EVENT IN QUINTA CHEIA: Let´s come together in this mild early summer to relax and clear out any stress and burdening energies from the last weeks and the colder and darker months with a nervous system supportive and healing…
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Allgemein, Guests, clients, retreats, volunteers, Happy Harvest, Mother Nature, Mother Graciosa, Mother Earth, Paradise Nutrition, Personal things, Personality Development,Grounded Spiritual Growth,Embodied Healing
Gandalf comes to our aid
We are moving towards Timmy´s 1st birthday. What a year, what a marathon we have behind us. Under enormous privations, understanding that we are still just at the beginning of laying solid enough foundations for ourselves in our new life…
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Winter candlelight relaxation evening 25th Nov 22
SPECIAL EVENT IN QUINTA CHEIA: 🕯️Let´s come together in a beautiful candlelight atmosphere to relax and clear out any stress and burdening energies from the week and the month with a nervous system supportive and healing medley of #yoga #meditation…
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Our son Timothy Kenjan is here
I´m sitting here trying to find words to start this article. I just want to share how overflowing with love, joy, gratitude and happiness our hearts are about the arrival of this little creature of light, this tiny beautiful human…
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4 Days of Hotspring Wellness in São Miguel
After our neighbors finished their one year of constructions and having a big house-warming party I fell into some whole and got very sick with bladder inflammation and severe abdominal pains. It was very tough on top of my pregnancy…
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Rawfoodcake-Show 2020/21
Our rawcakes always consist out of 3 layers: Bottom: Ca. 60% Nuts (I tolerate best almonds, cashews, brazil, macadamia) & seeds (pine, sunflower, pumpkin, hemp, chia, flax), chufas, ca. 40% dried fruits (dates, figs). Other optional ingredients: Raw carob- or…
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Our time with volunteer Florian 15th of August – 4th of November 2021
An old client of mine reached out to me, 27years young Florian from Germany. I have worked with him as a Mind-Body-Nutrition-Ecosystem-Spirit Coach (specified on clients with Autoimmune Diseases, allergies, food intolerances, digestive problems, fatigue, concentration problems, highly sensitivity etc…)…
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Flower Harvest
What a beautiful harvest sitting in the wintergarden for drying. Left: Chamomile, rich in the polyphenol Quercetin, very soothing for the digestive system, calming for the nerves and antiallergenic. Right: Safflower. In Portugal they use the dried (and sometimes ground…
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Painting the houses
For painting we were using a silicatepaint. It is like a liquid stonepowder, natural, no toxic chemicals, and the walls can still breathe. We are very happy about the new looks of our Quinta!
