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Winter candlelight relaxation evening 25th Nov 22
SPECIAL EVENT IN QUINTA CHEIA: šÆļøLetĀ“s come together in a beautiful candlelight atmosphere to relax and clear out any stress and burdening energies from the week and the month with a nervous system supportive and healing medley of #yoga #meditation…
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Our son Timothy Kenjan is here
IĀ“m sitting here trying to find words to start this article. I just want to share how overflowing with love, joy, gratitude and happiness our hearts are about the arrival of this little creature of light, this tiny beautiful human…
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Rawfoodcake-Show 2020/21
Our rawcakes always consist out of 3 layers: Bottom: Ca. 60% Nuts (I tolerate best almonds, cashews, brazil, macadamia) & seeds (pine, sunflower, pumpkin, hemp, chia, flax), chufas, ca. 40% dried fruits (dates, figs). Other optional ingredients: Raw carob- or…
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Our time with volunteer Florian 15th of August – 4th of November 2021
An old client of mine reached out to me, 27years young Florian from Germany. I have worked with him as a Mind-Body-Nutrition-Ecosystem-Spirit Coach (specified on clients with Autoimmune Diseases, allergies, food intolerances, digestive problems, fatigue, concentration problems, highly sensitivity etc…)…
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Flower Harvest
What a beautiful harvest sitting in the wintergarden for drying. Left: Chamomile, rich in the polyphenol Quercetin, very soothing for the digestive system, calming for the nerves and antiallergenic. Right: Safflower. In Portugal they use the dried (and sometimes ground…
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Painting the houses
For painting we were using a silicatepaint. It is like a liquid stonepowder, natural, no toxic chemicals, and the walls can still breathe. We are very happy about the new looks of our Quinta!
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JanĀ“s Wim Hof Method Instructor Training has begun!
IĀ“m so proud of my beloved and happy that he is making a big and committed step forward on his journey of becoming a healer! Jan has been practicing the Wim Hof Method for himself for two and a half…
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Planting our first fruit and nut trees in Quinta Cheia January 21
Well, there are already quite a few trees from the former owners. Mostly AraƧƔs, Guava, Bananas, Chestnut, Loquats, Anona, peaches, plums and Avocado (Reed), what already give us more or less fruits. This year we plant things like Mango, Macadamia,…
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JanĀ“s accident Part VII: Home at last, life goes on, Epilogue
Start here with part 1! We are greeted with so much love from all sides when we come home. We both are deeply exhausted, and in the darkest time of the year it can be extremely depressing and hard here…
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JanĀ“s accident Part V: Alexandrina and more new friends
Start here with part 1! David is gone, I am on my own again. When I walk through the city of Angra now, everything seems much darker. The Covid rules are much stricter suddenly, many of the beautiful places we…
