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Health-Presentation: The big Fat surprise
Invitation! Free for everyone, please spread the word. We dive into the early history of nutritional science and which errors and myths of old studies with flawed methodology have stayed with us until today. I will give you a thorough…
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Presentation: The 7 essential Pillars of lasting Health 9th of March 2024
Invitation! Free for everyone, please spread the word. Santa Cruz da Graciosa. Learn about my personal health journey and struggles with atopic dermatitis, acne, chronic inflammation, allergies, asthma, irritable bowel syndrome, crones disease, chronic fatigue syndrome, fibromyalgia, severe sleep problems…
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QC Events May 2023 pics
Impressions from our Early summer clearing and alignment evening. We enjoyed a booked out workshop, clarity bringing and realigning exercises, relaxing music, good food and conversations together šš Our hearts are still filled up from this event āThe perfect nutrition:…
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Brave Icebathers 2021
In March Jan bought a freezer, insulated the corners with sikaflex, filled it with water and soon he was able to experience his Finland-winterfeeling again – from now on the whole year around (you should have seen the faces of…
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Celebration, Guests, clients, retreats, volunteers, Happy Harvest, Healthy Lifestyle, Personal Coaching
Volunteers Milla & Viola 24.5. – 18.6.2021
It was a full moon when Millas mom Dorothee (namesister! *g*) and her life partner Peter contacted us via Skype. Peter LĆ¼ttge is a quite well-known German-Finnish journalist who visited Jan in Gran Canaria (article) and here on Graciosa (article)…
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JanĀ“s Wim Hof Method Instructor Training has begun!
IĀ“m so proud of my beloved and happy that he is making a big and committed step forward on his journey of becoming a healer! Jan has been practicing the Wim Hof Method for himself for two and a half…
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Cooking and good eating in 2020
Here we share with you some peeks into what we use to eat. I have been changing my diet and started experimenting with different nutritional styles in 2013 when I was 26, Jan in 2006 when he was 44, all…
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Healthy Lifestyle, Mother Nature, Mother Graciosa, Mother Earth, Paradise Nutrition, Personal things, Personality Development,Grounded Spiritual Growth,Embodied Healing
Impressions from one year of living in the Clay house 2020 & how we became a couple
At new years eve Jan moved into his newly finished clay house. He describes it as having found a deep peace and waking up every morning with joy instead of stress and anxiety for the first time in his life.…
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Healthy Lifestyle, Mother Nature, Mother Graciosa, Mother Earth, Permaculture Foodforest Gardening, Personality Development,Grounded Spiritual Growth,Embodied Healing, Renovations, building
The Clayhouse – The Beginning
Jan had visited almost all the Azorian islands before we finally met in Graciosa (except for the smallest and the largest), but he kept coming back to little Graciosa, the second smallest of all the 9. He had fallen in…
